What happens if you don’t train legs?

If you don’t train your legs, you may experience a decrease in overall strength and power, as well as an imbalance in your muscular development. Your legs are a major source of power and strength, and neglecting them can lead to a decrease in performance in other areas of your fitness. Additionally, not training your legs can lead to an imbalance in your muscular development, as the muscles in your upper body may become stronger than those in your lower body. This can lead to an increased risk of injury.